並前往https://www.listennotes.com/podcasts/curious-barbell/4%E9%81%B8%E6%93%87%E6%88%90%E7%82%BA%E4%B8%80%E5%80%8B%E5%89%B5%E6%A5%AD%E5%AE%B6-akrofitness-ydvaFAEkUb9/