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Back workout at home在The 25 Best Exercises to Build Your Back - Men's Health的討論與評價
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and ...
Back workout at home在8 Best Exercises for Back Workouts at Home | Shape的討論與評價
A. Lay flat on your stomach. Lift chest up, arching back and interlacing hands behind back. B. Lift hands and legs up, touching heels together.
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Back workout at home在The Best At-Home Back Exercises and Workouts - Onnit的討論與評價
The Best At-Home Back Exercises and Workouts ; 1 Wide-Grip Pushup With Tempo. Sets: 5 Reps: 5 Rest: 75–90 sec. Wide-Grip Pushup with Tempo ; 2 ...
Back workout at home在The 17 Best Back Workouts at Home, According to Trainers的討論與評價
Start in a low lunge position with right foot forward and left knee on the floor. Extend both arms straight in front of you. Keeping left arm ...
Back workout at home在Home Back Workout to Build Your V and Your Strength的討論與評價
Back Bridge · Lie on your back on the floor or a workout mat, facing up with your knees fully bent. · Extend your arms to your sides. · Lift your core so your legs ...
Back workout at home在10 Back Exercises At Home - ScoopWhoop的討論與評價
10 Exercises For A Stronger Back You Can Do At Home Without Any Equipment · 1. Superman. Lie on your stomach and slowly, lift both your arms and legs ...
Back workout at home在15 Back Exercises to Strengthen Muscles and Prevent Injury的討論與評價
A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Choose a resistance band that allows you to complete 1 ...
Back workout at home在Back Workouts For Women - 20 Best Exercises To Tone ...的討論與評價
20 Back Exercises Every Woman Should Add To Her Workout ASAP · 1 Bodyweight Good Morning · 2 Eccentric Bent Over Row · 3 Upright Row · 4 Reverse Fly.
Back workout at home在The Best At-Home Exercises for a Stronger Back ...的討論與評價
Push your hips back, knees slightly bent, and lower your chest to bring the dumbbell between your legs. Push your hips forward to slowly swing ...