Get enough sleep、很晚睡英文、想睡覺英文在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
Get enough sleep關鍵字相關的推薦文章
Get enough sleep在Are You Getting Enough Sleep? - CDC的討論與評價
Habits to Improve Your Sleep · Be consistent. · Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. · Remove electronic devices such ...
Get enough sleep在7 Surprising Health Benefits to Getting More Sleep - WebMD的討論與評價
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood.
Get enough sleep在10 Reasons Why Good Sleep Is Important - Healthline的討論與評價
1. Poor sleep is linked to higher body weight · People with short sleep duration tend to weigh significantly more than those who get adequate ...
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Get enough sleep在Get Enough Sleep | Mental Health America的討論與評價
Tips for Upping Your Sleep · Set a regular bedtime. Your body craves consistency, plus you're more likely to get enough sleep if you schedule rest like your ...
Get enough sleep在The Benefits of Getting a Full Night's Sleep | SCL Health的討論與評價
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to ...
Get enough sleep在Why sleep is essential for health - Medical News Today的討論與評價
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as ...
Get enough sleep在10 Tips to Get More Sleep - American Cancer Society的討論與評價
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
Get enough sleep在get enough sleep - Linguee | 中英词典（更多其他语言）的討論與評價
Helping children to get enough sleep and to eat when [...] · 讓孩子有充足的睡眠及在飢餓時吃東西有助減低他們發脾氣或不合作的機會。
Get enough sleep在Sleep Deprivation and Deficiency | NHLBI, NIH的討論與評價
Sleep deficiency occurs if you do not get enough sleep, you sleep at the wrong time of day, you do not sleep well, or you have a sleep ...
Get enough sleep在Why lack of sleep is bad for your health - NHS的討論與評價
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start ...